Gluten Free · Healthy · Slimming world

Chicken nuggets

After all the excitement of the last few days, I was in need of a simple, lazy tea, so fakeaway chicken nuggets it was.

img_20161227_190406_958

Serves 1

Ingredients

25g gluten free Cornflakes- 4.5

1 egg, beaten

1 Chicken breast

Picture is oven chips- 6 syns

*synfree* 1 baking potato cut into wedges, fry light and bake for 45 mins

Beans

Side salad

Method- for the nuggets

Place beaten egg into a shallow dish.

Crumb the cornflakes, I used the end of a rolling pin.

Dice the chicken breast into large chunks.

Dip the chicken into egg, then the crumbs, place on a baking sheet covered in fry lite, season and bake 190° for 35 mins.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s