After all the excitement of the last few days, I was in need of a simple, lazy tea, so fakeaway chicken nuggets it was.
25g gluten free Cornflakes- 4.5
1 egg, beaten
1 Chicken breast
Picture is oven chips- 6 syns
*synfree* 1 baking potato cut into wedges, fry light and bake for 45 mins
Method- for the nuggets
Place beaten egg into a shallow dish.
Crumb the cornflakes, I used the end of a rolling pin.
Dice the chicken breast into large chunks.
Dip the chicken into egg, then the crumbs, place on a baking sheet covered in fry lite, season and bake 190° for 35 mins.