Gluten Free · Healthy · Slimming world · Uncategorized

Philli steak, wedges on a bed of spinach

20170103_195229

Serves 2 with leftovers for lunch, 4 syns.

Ingredients

  • 3 frying steaks
  • Baby sweetcorn
  • 1.5 red pepper
  • Spinach
  • 4 potatoes cut into wedges, skins on
  • Fry light
  • S&P
  • Large pinch parsley
  • 1 tspn chives
  • Large pinch mixed herbs
  • 40g philadelphia light soft cheese- 2 syns
  • 1 spoon fat free greek yogurt
  • Squirt of lemon juice
  • 20g per person low fat cheese

Method

  • Cover baking sheet with fry light, add potato wedges, cover in fry light and bake for 45 mins 190°
  • Dice red pepper and slice baby corn
  • Mix philli, yogurt, lemon juice, herbs and seasoning, put to one side
  • Thinly slice the frying steaks.
  • Once potatoes are starting to colour evenly (about 35 mins), heat up the pan using fry light, add steak and cook until sealed
  • Add the vegetables, cook for about 5 mins
  • Heat up spinach pan, once ready and minutes before serving add 2 large handfuls
  • In the other pan, take of the heat, stir in the philli mix
  • To serve layer spinach, wedges and philli steak, sprinkle cheese on the top

Enjoy xx

2 thoughts on “Philli steak, wedges on a bed of spinach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s