Gluten Free · Healthy · Recipe · Slimming world

Baked oats

A simple yet awesome way to use healthy extra B oats, it’s even better than overnight oats, yes I will also write a recipe for them, I know you’re curious.

Fruit can be added at cooking, don’t forget to syn.

Baked oats- basic

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Mix then add the next ingredient, bake 190° for 20-25 mins.

  • 1 egg
  • Vanilla essence
  • *Muller light yoghurt (vanilla for basic)
  • Sweetener to taste
  • 40g oats (gluten free if required)

* swap as per below

Bakewell

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  • Cherry Muller light
  • Almond essence
  • Top with raspberries before serving

Banoffee

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  • Toffee Muller light
  • Top with sliced banana
  • Drizzle with sweet freedman choc shot- 1.5.

Strawberry milkshake

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  • Strawberry essence
  • Strawberry Muller light
  • Pink food colouring
  • Top with fresh strawberries before serving

Chocolate orange

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  • Orange with dark sprinkles Muller light
  • Orange essence
  • Sweet freedom Choc shot, or 2 tspn coco powder- 2
  • Top with orange segments
  • Drizzle with choc shot- 1

*Note* the picture is for a taster session in group, double quantities were used.

Overnight oats

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Ingredients

  • 40g oats
  • Frozen fruit- check if speed
  • Yogurt of choice

Method

  • Choose a tall container, glass, jar.. etc
  • Layer yoghurt, oats, fruit until you run out
  • Cover and keep in the fridge overnight, the yogurt and defrosted fruit soak into the oats. *note* you can add milk if you prefer a milkier softer oat.

3 thoughts on “Baked oats

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