Gluten Free · Healthy · Recipe · Slimming world

Minty pea and gammon soup

Simple yet utterly delicious, served with toast for added yum

img_20161103_124445

Syn free, suitable for an SP day, make about 6 portions

Ingredients

  • Medium gammon joint, I prefer unsmoked
  • 1 bag frozen pea, basic range suitable
  • 2 Leek
  • 1 onion
  • 1 veg stock
  • 1 tbspn mint sauce- 0.5 syns (negligible per portion)
  • 1 tspn dried mint
  • 1 tspn mixed herbs
  • Pepper to taste

Method

  • To remove some of the saltiness from the gammon, place in pan, cover in water and boil for a couple of mins, repeat 2 more times.
  • In the meantime dice leek and onion, soften in fry light, add to the base of the slow cooker
  • Add gammon to slow cooker
  • Pre bag of frozen peas over the gammon
  • Add herbs and mint
  • Crumble stock cube and cover everything in the sc (slow cooker) with water.
  • Turn sc on and leave for 6+ hours, I often leave overnight.
  • The gammon will start to fall apart, use a potato masher until the combined similar to picture

img_20161129_085949

Enjoy xx

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