Serves 2 with leftovers for lunch, 4 syns. Ingredients 3 frying steaks Baby sweetcorn 1.5 red pepper Spinach 4 potatoes cut into wedges, skins on Fry light S&P Large pinch parsley 1 tspn chives Large pinch mixed herbs 40g philadelphia light soft cheese- 2 syns 1 spoon fat free greek yogurt Squirt of lemon juice… Continue reading Philli steak, wedges on a bed of spinach
Syn free Recipe is for 2, double the quantities for 4 Ingredients 2 chicken thighs (all visible fat removed, can use chicken breast) 1 chicken stock 150ml water 4 tomatoes (general size) 1 onion 1 yellow bell pepper 1 tbsp tomato puree 1 tspn provencal herbs 1 tspn parsley 1 tspn paprika 1 tspn choc… Continue reading Sticky Chicken Provencal
It’s a good question, why slimming world? I’ve tried other diets throughout the years and felt I was always denying myself something, here’s a few, I’ve tried more; Weight Watchers, I became obsessive writing a daily and working out points etc, it gave results, but if I’m honest, it was exhausting. You also find yourself… Continue reading Why slimming world?
Today is the main day for office Christmas decorations, there’s even a box to make a charity donation to wear a Christmas based jumper, and the canteen is mainly serving Christmas lunches (the full works). So far the open planned office has been a disco, playing festive songs, and after a rather polite ‘um, can… Continue reading The office Christmas special
Welcome and hello, to my journey through the magic of words about how I see my world. I’m starting my blog in a frantic time of 2 weeks before Christmas, how wise this decision is, will unfold in the coming weeks, my aim is to share my thoughts and recipes of a gluten free, IBS… Continue reading Welcome and hello