Serves 2 with leftovers for lunch, 4 syns. Ingredients 3 frying steaks Baby sweetcorn 1.5 red pepper Spinach 4 potatoes cut into wedges, skins on Fry light S&P Large pinch parsley 1 tspn chives Large pinch mixed herbs 40g philadelphia light soft cheese- 2 syns 1 spoon fat free greek yogurt Squirt of lemon juice… Continue reading Philli steak, wedges on a bed of spinach
Ingredients Potato salad Potatoes, I used about 10 new and 2 smallish white 2 spring onion Half red pepper, finely chopped Half yellow pepper, finely chopped Radish Chives Parsley Large pinch garlic powder Lemon juice 2 scoops greek yogurt 1 tbsp light mayonnaise Method Boil the potatoes, drain and put back in the pan Add… Continue reading Spicy yellow fish and homemade potato salad
Soup, the favorite winter warmer and jam packed full of vegetables with a bit of a kick. That’s lunch sorted. Serves 3, and is 0.5 syns per portion. Ingredients 3 parsnips 4 carrots 1 yellow pepper 1 leek 1 vegetable stock made with 1.5 pint water 1/2 tspn chilli flakes 1/4 tspn paprika 1 tspn… Continue reading Chilli, parsnip and carrot soup
I’ve been hankering after rice pudding for a couple of weeks, and finally got myself into gear and made it. Or should I say, got out the slow cooker, set up the ingredients, set the timer and looked forward to waking up to beautifully cooked rice pudding this morning for brekky. Wrong!! I forgot to… Continue reading Slow cooked Rice Pudding
After all the excitement of the last few days, I was in need of a simple, lazy tea, so fakeaway chicken nuggets it was.
Syn free Recipe is for 2, double the quantities for 4 Ingredients 2 chicken thighs (all visible fat removed, can use chicken breast) 1 chicken stock 150ml water 4 tomatoes (general size) 1 onion 1 yellow bell pepper 1 tbsp tomato puree 1 tspn provencal herbs 1 tspn parsley 1 tspn paprika 1 tspn choc… Continue reading Sticky Chicken Provencal
It’s a good question, why slimming world? I’ve tried other diets throughout the years and felt I was always denying myself something, here’s a few, I’ve tried more; Weight Watchers, I became obsessive writing a daily and working out points etc, it gave results, but if I’m honest, it was exhausting. You also find yourself… Continue reading Why slimming world?